Paarijat Health : Health Tips
 

Health Tips

Tobacco control

Tobacco control

Research indicates that cigarette smoking is strongly associated with unemployment. However, little is known regarding the underlying mechanisms explaining this relationship. The aim of this study is to examine the role of psychosocial factors as potential mediators between unemployment and smoking.

Cutting down fats

Cutting down fats

Researchers undertook a systematic review of results from 33 studies looking at the effects of reducing fat in the diet. The studies were undertaken in North American, Europe and New Zealand and involved nearly 74,000 people. The studies’ participants were in various states of health and participants were not actively trying to lose weight, so by looking at the results of these studies the researchers were able to come to definitive conclusions about the effects of reducing fat.

A healthy baby

 A healthy baby

Any type of hearing loss, even a mild loss, can cause delays in speech and language development if left untreated. This then impacts on the child's ability to interact socially and at school. Early detection and appropriate management can significantly reduce the impact of hearing loss, giving the child the best chance of developing normal speech and language.

Who should avoid liquorice (mulaithi)?

Who should avoid liquorice (mulaithi)?

Used as a flavoring. The source of liquorice powder is extracted and used in sweets, baked goods, ice cream, soft drinks etc. It is having a sweet and delicious flavor. The root contains glycyrrhizin, a substance that is 50 times sweeter than sucrose. The dried root is often used for chewing; it is excellent for teething children and also as a tooth cleaner. A tea made from the roots is an excellent thirst quencher. Tea made from licorice and other anti-spasmodic herbs is often taken for menstrual cramps. The powdered root is also used as a sweetener in other herb teas. The leaves are used as a tea substitute in Mongolia.

Reduce salt consumption

Reduce salt consumption

Researchers determined average sodium and potassium intake during two phases of a study known as the Trials of Hypertension Prevention. They collected 24-hour urine samples intermittently during an 18-month period in one trial and during a 36-month period in a second trial. The 2,974 study participants initially aged 30-to-54 and with blood pressure readings just under levels considered high, were followed for 10-15 years to see if they would develop cardiovascular disease. Whelton was national chair of the Trials of Hypertension Prevention.

Quit smoking today

Quit smoking today

If you have tried to quit smoking and failed before, take comfort in the fact that most smokers fail several times before quitting successfully. Your past failures are not a lesson that you are unable to quit. Instead, view them as part of the normal journey toward becoming a nonsmoker.

Ips for a healthy heart

Ips for a healthy heart

Heart disease may be the leading killer of men and women, but that doesn’t mean you can’t protect yourself. In addition to exercise, being careful about what you eat—and what you don’t eat—can help you lower cholesterol, control blood pressure and blood sugar levels, and maintain a healthy weight. If you’ve already been diagnosed with heart disease or have high cholesterol or blood pressure, a heart-smart diet can help you better manage these conditions, lowering your risk for heart attack.

Taking care of a child while driving

Taking care of a child while driving

Personally, I believe there should be one sober person watching over the children at all times. I used to always crave a glass of wine, but I'd just hold myself off until my husband came home, just to be safe. It might just be me, but even half a glass of wine and I start to get buzzed. IT's always better to be safe than sorry. Why risk your children's safety, who knows when there could be a fire or something and you need to be at 100% attention .

Sleep well

Sleep well

Master was invented for people with sleeping difficulties, for those who just enjoy napping during the day or while traveling, and even for those whose partners insist on watching TV or reading late into the night. Sleep Master is an all-in-one sleep mask that combines light elimination and sound reduction, the conditions necessary for deep sleep. Sleep Master's comfortable fit and relaxing effect quickly induces an amazingly deep and refreshing sleep or nap.

Skin care during winter

Skin care during winter

Traditional Chinese Medicine understands that the approach to healthy skin in the winter, or any time of the year for that mater - starts from the inside out. Skin care has become a multi-billion dollar industry in the West, yet most of these products contain drugs or harsh chemicals that often do little to improve the root cause of a skin condition, and in some circumstances may actually exacerbate the problem.

Drink enough water

 Drink enough water

Water intake varies by demographics. People 55 or older, who are non-Caucasian or who live in the Northeast are more likely to drink four cups or less."Understanding these associations helps us identify populations that can benefit from interventions," said Goodman.Yet pop tops the list of beverages with calories consumed by adults 19 and older, according to the Dietary Guidelines for Americans from the Department of Health and Human Services. Sports/energy drinks are No. 2, followed by alcoholic beverages, milk, fruit juice and fruit drinks.

Eat less, feel full

Eat less, feel full

Here farmer is a person one who prepares and makes food for the consumer. They have an criteria among to cultivate all outcomes of what they feed. The soil is a factor for the food makers it helps to make a food stronger and safer like wise quality of food. It produce and inculcate the deserving of more outcomes which minimum feed and give more variety in same food, vegetable and so on. They have to work hard to make a safe food for them also for others.

Stress reliefs

Stress reliefs

As part of the treatment of diseases, improve the health and vitality and prevent disease and premature aging, it is important to gradually shift to everyday life, which is less stressful. Stress is ultimately the human body and mind. Exercise can help with stress relief, relieve stress and frustration as the body allows. Yoga is another great way to relieve stress. Pray that you can experience the best of stress sources. Yoga is a much more

Controlling High Blood Pressure

Controlling High Blood Pressure

Aim for a healthy weight. If you are overweight or obese, carrying this extra weight increases your risk of high blood pressure. One way to determine if you need to lose weight is to find out your body mass index or BMI. If your BMI is above the healthy range (i.e., 25 or greater), or if your waist measurement is greater than 35 inches (women) or 40 inches (men) you probably have excess abdominal weight and you may benefit from weight loss especially if you have other risk factors. Talk to your doctor to see if you are at increased risk for high blood pressure and need to lose weight

Medical Technologists

Medical Technologists

Among all the nations medical technologist is one who engages in technical and scientific functions in medical laboratories. The main intention for that respective persons is to Re-Search. Yes… Keep searching with curiosity. They also called as clinical laboratory technologist. A medical Laboratory scientist role is to proceed a accurate laboratory results in order to safeguard such things. Also they have to do certain experimental control to find out the outcomes of their feed. Beyond that they are specialized .

Food safety

Food safety

Food safety is a discipline which is followed by the people which regards to be health. The food makers emerge in to the safety measure to preserve the food item in a safer manner. The first thing food present aroma smell from it at the time of cooking. Which helps to attract an impress the eaters.May people having their diet without any control at all. The food safety is comes in to consideration at the very beginning point of view..

Meditation Promotes Less Depression

Meditation Promotes Less Depression

Here are some events and conditions and more inner strength, courage, confidence, stamina, energy, understanding, optimism, internal security and trust are times in the life of every individual demand. It can be a personal illness or illness of a loved one. We could lose our job or savings.We may lose a limb or vital body organs. War, flood, fire, earthquakes and other natural disasters all "the time of testing." And most intense for all of us the loss of a loved one.

Healthy and Positive Thoughts

Healthy and Positive Thoughts

I think we have a potential dream and a plan remains young. Being active is not just about going to do about it.I have so many elderly people who refused to see the doctor.I see other people who are doing every day. Golf course, driving people to doctor's appointments they volunteered, or people who do not want their homes to get food. It takes a little work to stay positive, but many do not. It really is a matter of making a decision.

Yoga for a healthy life

Yoga for a healthy life

We all know that our mind controls our body. A good mood is achieved when we are able to use our minds properly. Yoga is the best way to keep the mind under control. Our minds are easily attached to material things and our loved ones. Yoga helps us to overcome these deficiencies and strengthen our heads to achieve perfection. And when we reach our goal, our mind and our body becomes a. Breathing exercises in yoga help. The body's energy flow freely, without hindrance and to cleanse the body of toxins This helps to calm the mind receptive meditation.

Calcium is good for the bones

Calcium is good for the bones

An small amount of prevention is worth a pound of cure." New Day - by - day increasing diseases, you can sit and have tried to remove the main cause of these diseases. Health and hygiene together. And basic hygiene practices, often makes the difference between healthy and unhealthy society. If you hold our daily life, some basic hygiene, it may help to prevent infection and disease. Daily bathing, brushing teeth, washing hands before eating, with clean dishes for cooking keeping the house clean for us a healthy recipe called "long life" for all elements of living.

Care while using contact lenses

 Care while using contact lenses

Eye health is very important for computer users and gamers. If you make your living looking at screens such as computer screen, TV or mobile and table screens, you should be more careful of your eyes. Here are some tips that you should follow to make sure that you do not damage your eyes while working on computers or watching any digital screens.

A simple workout

A simple workout

is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).

Avoid Artificial Sugar

Avoid Artificial Sugar

For those of you who are aware of the health dangers posed by artificial sweeteners and dutifully avoid them, the featured study findings may come as a shocking surprise... Researchers have found that the artificial sweetener sucralose (Splenda) is a widespread contaminant in waste water, surface water, and ground water. In a recent test, water samples from 19 U.S. drinking water treatment plants serving more than 28 million people were analyzed for sucralose. The sweetener was found to be present in: The source water of 15 out of 19 of drinking water treatment plants tested. The finished water of 13 out of 17 plants, and In 8 out of 12 water distribution systems. The average amounts of sucralose in source water and finished water was 440 ng/L and 350 ng/L respectively. According to the study: "Further, in the subset of [drinking water treatment plants] with distribution system water sampled, the compound was found to persist regardless of the presence of residual chlorine or chloramines ... The results of this study confirm that sucralose [is] an indicator compound ... for the presence of other recalcitrant compounds in finished drinking water". Recalcitrant compounds are organic or synthetic compounds that resist being broken down by chemical processes, such as those employed by water treatment facilities. This is troublesome, particularly as sucralose can be quite detrimental to human health, and the contamination appears to be very widespread in US water supplies.

Avoid Alcohol

Avoid Alcohol

Overcoming an addiction to alcohol can be a long and bumpy road. At times, it may even feel impossible. But it’s not. If you’re ready to stop drinking and willing to get the support you need, you can recover from alcoholism and alcohol abuse—no matter how bad the addiction or how powerless you feel. You don’t have to wait until you hit rock bottom; you can make a change at any time. Read to get started on the road to recovery today